I have given this to two other people it's great. I use it all the time
The Low-Carb Gourmet: A Cookbook for Hungry Dieters Feature
The Low-Carb Gourmet: A Cookbook for Hungry Dieters Overview
bHERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIETbr/bbrIn iThe Low-Carb Gourmet/i, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In iThe Low-Carb Gourmet/i you will findbrbr• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and dessertsbr• carbohydrate counts for every recipe and every portionbr• nutritional hints for low-carb dietingbr• comprehensive gram- and calorie-counting chartsbrbrThis accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.
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